Fitness Programs
At PARC we inspire and motivate you to reach your goals. Our programs are available to those looking to kick-start a new regime, boost your mindset or to push yourself to a higher target.
Fitness Programs
At PARC we inspire and motivate you to reach your goals. Our programs are available to those looking to kick-start a new regime, boost your mindset or to push yourself to a higher target.
8 Week Challenge
Designed by trainers Pru, Rangi, Cassie, Joel and Cara who believe that great things don’t come from comfort zones, this challenge has proven results. Join and you will get:
- 1 x weekly small group personal training session consisting of weights, cardio and HIIT (60 minutes)
- Resistance program to follow in the gym
- Before and after photos
- In-Body scans – week 1, week 5 and week 8.
- Super sessions
- Info night / nutrition talk
- Daily food and exercise posts
- Recipe sharing
- Mini-weekly challenges and prizes
The next challenge runs February 11 – April 7.
Cost is just $60 a fortnight ($240 upfront payment)
Non-member cost is $405 upfront only.
8 Week Challenge
Designed by trainers Pru, Rangi, Cassie, Joel and Cara who believe that great things don’t come from comfort zones, this challenge has proven results. Join and you will get:
- 1 x weekly small group personal training session consisting of weights, cardio and HIIT (60 minutes)
- Resistance program to follow in the gym
- Before and after photos
- In-Body scans – week 1, week 5 and week 8.
- Super sessions
- Info night / nutrition talk
- Daily food and exercise posts
- Recipe sharing
- Mini-weekly challenges and prizes
The next challenge runs February 11 – April 7.
Cost is just $60 a fortnight ($240 upfront payment)
Non-member cost is $405 upfront only.
30 classes in 30 days
The cold weather is a tough time to keep focused so if you’re stuck in a rut over winter this program is a great one to keep you moving. There are ongoing prizes throughout the challenge plus a VIP cocktail party for those who finish, so what are you waiting for? No pain no champagne!
24 classes of Christmas
It’s always tricky to find time to train over the festive season. So why not see what happens if you don’t give up and join our Christmas challenge? There is the bonus of fun prizes for those who come to a class every day in the lead up to Christmas.
30 classes in 30 days
The cold weather is a tough time to keep focused so if you’re stuck in a rut over winter this program is a great one to keep you moving. There are ongoing prizes throughout the challenge plus a VIP cocktail party for those who finish, so what are you waiting for? No pain no champagne!
24 classes of Christmas
It’s always tricky to find time to train over the festive season. So why not see what happens if you don’t give up and join our Christmas challenge? There is the bonus of fun prizes for those who come to a class every day in the lead up to Christmas.
Let’s move for a better world
Our vision at PARC is to ensure everyone has the opportunity to be active and so each March we get involved with the global Let’s Move for a Better World campaign. Its focus is helping to fight the prevalence of obesity and help change sedentary lifestyles in the community. We ask our community to ‘donate’ your ‘moves’ (physical activity) when you come into PARC in March and give a local community group, school or sports club the chance to win a gym equipment pack valued at $10k. Find out more about past campaigns on PARC Life.
Let’s move for a better world
Our vision at PARC is to ensure everyone has the opportunity to be active and so each March we get involved with the global Let’s Move for a Better World campaign. Its focus is helping to fight the prevalence of obesity and help change sedentary lifestyles in the community. We ask our community to ‘donate’ your ‘moves’ (physical activity) when you come into PARC in March and give a local community group, school or sports club the chance to win a gym equipment pack valued at $10k. Find out more about past campaigns on PARC Life.
Strong for Life 12 week program
Looking to build confidence, independence and physical strength?
The Strong for Life group training program can help you achieve all of the above in a social environment. Be part of an ongoing fitness program run by Kath in the gym, focusing on appropriate technique and intensity. The Strong for Life program consists of 4 stages (Bronze, Silver, Gold, Platinum), each stage being 12 weeks in duration.
The Bronze stage begins Tuesday 5 February and runs Tuesdays and Thursdays from 8am – 9am.
- 2 sessions a week, increasing as the stages progress
- 1 on 1 assessment at the beginning and end of each stage
- Education sessions
- Certificate upon completion of each stage
- Social interaction with your training group (max 12 people)
Cost is just $16 a week with direct debit and upfront payment options available.
Strong for Life 12 week program
Looking to build confidence, independence and physical strength?
The Strong for Life group training program can help you achieve all of the above in a social environment. Be part of an ongoing fitness program run by Kath in the gym, focusing on appropriate technique and intensity. The Strong for Life program consists of 4 stages (Bronze, Silver, Gold, Platinum), each stage being 12 weeks in duration.
The Bronze stage begins Tuesday 5 February and runs Tuesdays and Thursdays from 8am – 9am.
- 2 sessions a week, increasing as the stages progress
- 1 on 1 assessment at the beginning and end of each stage
- Education sessions
- Certificate upon completion of each stage
- Social interaction with your training group (max 12 people)
Cost is just $16 a week with direct debit and upfront payment options available.
Urban Spartan Training with Maddy
Do you want to train like you’ve never trained before? Then train like a Spartan and race in the Melbourne Urban Sprint on 8th December at Yarra Park. The 5km+ course includes 20+ obstacles with a banging festival area which will be dropped into Yarra Park right outside the G’. Book into the times available, train hard with Maddy, and have a go at Spartan!
- 2 x 60 min group PT sessions per week
- 3 x 90 min Spartan training super sessions
- 2 x bonus weekly workouts*
- Spartan Urban race entry – 8 December at Yarra Park
- Private Facebook group
Urban Spartan Training with Maddy
Do you want to train like you’ve never trained before? Then train like a Spartan and race in the Melbourne Urban Sprint on 8th December at Yarra Park. The 5km+ course includes 20+ obstacles with a banging festival area which will be dropped into Yarra Park right outside the G’. Book into the times available, train hard with Maddy, and have a go at Spartan!
- 2 x 60 min group PT sessions per week
- 3 x 90 min Spartan training super sessions
- 2 x bonus weekly workouts*
- Spartan Urban race entry – 8 December at Yarra Park
- Private Facebook group
Enquire now
You need to push harder than yesterday if you want a different tomorrow so enquire now about our fitness programs.