Fitness Programs
At PARC we inspire and motivate you to reach your goals. Our programs are available to those looking to kick-start a new regime, boost your mindset or to push yourself to a higher target.
Fitness Programs
At PARC we inspire and motivate you to reach your goals. Our programs are available to those looking to kick-start a new regime, boost your mindset or to push yourself to a higher target.
8 Week Challenge
Designed by trainers Pru, Rangi and Cassie who believe that great things don’t come from comfort zones, this challenge has proven results. Join and you will get:
- 1 x weekly small group personal training session consisting of weights, cardio and HIIT (60 minutes)
- Resistance program to follow in the gym
- Before and after photos
- In-Body scans – week 1, week 5 and week 8.
- Super sessions
- Info night / nutrition talk
- Daily food and exercise posts
- Recipe sharing
- Mini-weekly challenges and prizes
The next challenge will run in July. Cost is just $52.50 a fortnight ($210 upfront payment)
Non-member cost is $405 upfront only.
8 Week Challenge
Designed by trainers Pru, Rangi and Cassie who believe that great things don’t come from comfort zones, this challenge has proven results. Join and you will get:
- 1 x weekly small group personal training session consisting of weights, cardio and HIIT (60 minutes)
- Resistance program to follow in the gym
- Before and after photos
- In-Body scans – week 1, week 5 and week 8.
- Super sessions
- Info night / nutrition talk
- Daily food and exercise posts
- Recipe sharing
- Mini-weekly challenges and prizes
The next challenge will run in July. Cost is just $52.50 a fortnight ($210 upfront payment)
Non-member cost is $405 upfront only.
30 classes in 30 days
The cold weather is a tough time to keep focused so if you’re stuck in a rut over winter this program is a great one to keep you moving. There are ongoing prizes throughout the challenge plus a VIP cocktail party for those who finish, so what are you waiting for? No pain no champagne!
Challenge ends on 14 August.
VIP party Friday 17 August.
24 classes of Christmas
It’s always tricky to find time to train over the festive season. So why not see what happens if you don’t give up and join our Christmas challenge? There is the bonus of fun prizes for those who come to a class every day in the lead up to Christmas.
30 classes in 30 days
The cold weather is a tough time to keep focused so if you’re stuck in a rut over winter this program is a great one to keep you moving. There are ongoing prizes throughout the challenge plus a VIP cocktail party for those who finish, so what are you waiting for? No pain no champagne!
Challenge ends on 14 August.
VIP party Friday 17 August.
24 classes of Christmas
It’s always tricky to find time to train over the festive season. So why not see what happens if you don’t give up and join our Christmas challenge? There is the bonus of fun prizes for those who come to a class every day in the lead up to Christmas.
Let’s move for a better world
Our vision at PARC is to ensure everyone has the opportunity to be active and so each March we get involved with the global Let’s Move for a Better World campaign. Its focus is helping to fight the prevalence of obesity and help change sedentary lifestyles in the community. We ask our community to ‘donate’ your ‘moves’ (physical activity) when you come into PARC in March and give a local community group, school or sports club the chance to win a gym equipment pack valued at $10k. Find out more about past campaigns on PARC Life.
Let’s move for a better world
Our vision at PARC is to ensure everyone has the opportunity to be active and so each March we get involved with the global Let’s Move for a Better World campaign. Its focus is helping to fight the prevalence of obesity and help change sedentary lifestyles in the community. We ask our community to ‘donate’ your ‘moves’ (physical activity) when you come into PARC in March and give a local community group, school or sports club the chance to win a gym equipment pack valued at $10k. Find out more about past campaigns on PARC Life.
Spartan 12-week challenge
Test your functional fitness to its limits and join to become a real Spartan. This training program sets you up for the biggest and most grueling obstacle course in Australia, Spartan Race. If you are looking to challenge yourself in ways you have never experienced before then this program will have you ready and fired up to traverse walls, tackle floating bridges and throw spears like no other Spartan.
Spartan 12-week challenge
Test your functional fitness to its limits and join to become a real Spartan. This training program sets you up for the biggest and most grueling obstacle course in Australia, Spartan Race. If you are looking to challenge yourself in ways you have never experienced before then this program will have you ready and fired up to traverse walls, tackle floating bridges and throw spears like no other Spartan.
Enquire now
You need to push harder than yesterday if you want a different tomorrow so enquire now about our fitness programs.