Fitness Programs | PARC Frankston
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New Supervision Guidelines Launching September 1 Watch Around Water is a public awareness raising program to address the growing concern of supervision of young children at public swimming […]

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Fitness Programs

At PARC we inspire and motivate you to reach your goals. Our programs are available to those looking to kick-start a new regime, boost your mindset or to push yourself to a higher target.

Fitness Programs

At PARC we inspire and motivate you to reach your goals. Our programs are available to those looking to kick-start a new regime, boost your mindset or to push yourself to a higher target.

8 Week Challenge

Designed by trainers Pru, Rangi, Cassie, Joel and Cara who believe that great things don’t come from comfort zones, this challenge has proven results. Join and you will get:

  • 1 x weekly small group personal training session consisting of weights, cardio and HIIT (60 minutes)
  • Resistance program to follow in the gym
  • Before and after photos
  • In-Body scans – week 1, week 5 and week 8.
  • Super sessions
  • Info night / nutrition talk
  • Daily food and exercise posts
  • Recipe sharing
  • Mini-weekly challenges and prizes

The next challenge runs July 22 – September 15. 

Cost is $248 upfront payment

Non-member cost is $456 upfront.

8 Week Challenge

Designed by trainers Pru, Rangi, Cassie, Joel and Cara who believe that great things don’t come from comfort zones, this challenge has proven results. Join and you will get:

  • 1 x weekly small group personal training session consisting of weights, cardio and HIIT (60 minutes)
  • Resistance program to follow in the gym
  • Before and after photos
  • In-Body scans – week 1, week 5 and week 8.
  • Super sessions
  • Info night / nutrition talk
  • Daily food and exercise posts
  • Recipe sharing
  • Mini-weekly challenges and prizes

The next challenge runs July 22 – September 15. 

Cost is $248 upfront payment

Non-member cost is $456 upfront.

Workout and win!

Grab a challenge card from Reception between 5 – 30 August and go in the chance to win…
Grand prize: 4 x 3 month memberships up for grabs! To enter, scan your member wristband each time you visit between 5 – 30 August.
The weekly challenge: Attend PARC a minumum of 3 times per week from 5 – 30 August and receive weekly prizes! Ask a trainer or instructor to sign off your card each time to validate your visit.

24 classes of Christmas

It’s always tricky to find time to train over the festive season. So why not see what happens if you don’t give up and join our Christmas challenge? There is the bonus of fun prizes for those who come to a class every day in the lead up to Christmas.

Workout and win!

Grab a challenge card from Reception between 5 – 30 August and go in the chance to win…
Grand prize: 4 x 3 month memberships up for grabs! To enter, scan your member wristband each time you visit between 5 – 30 August.
The weekly challenge: Attend PARC a minumum of 3 times per week from 5 – 30 August and receive weekly prizes! Ask a trainer or instructor to sign off your card each time to validate your visit.

24 classes of Christmas

It’s always tricky to find time to train over the festive season. So why not see what happens if you don’t give up and join our Christmas challenge? There is the bonus of fun prizes for those who come to a class every day in the lead up to Christmas.

Let’s Move for a Better World

Our vision at PARC is to ensure everyone has the opportunity to be active and so each March we get involved with the global Let’s Move for a Better World campaign. Its focus is helping to fight the prevalence of obesity and help change sedentary lifestyles in the community. We ask our community to ‘donate’ your ‘moves’ (physical activity) when you come into PARC in March and give a local community group, school or sports club the chance to win a gym equipment pack valued at $10k. Find out more about past campaigns on PARC Life.

Let’s Move for a Better World

Our vision at PARC is to ensure everyone has the opportunity to be active and so each March we get involved with the global Let’s Move for a Better World campaign. Its focus is helping to fight the prevalence of obesity and help change sedentary lifestyles in the community. We ask our community to ‘donate’ your ‘moves’ (physical activity) when you come into PARC in March and give a local community group, school or sports club the chance to win a gym equipment pack valued at $10k. Find out more about past campaigns on PARC Life.

Strong for Life 12 week program

Have you been diagnosed with arthritis, osteoporosis, diabetes, or any other chronic health condition?

Be a part of an ongoing fitness program run by Kath in the gym, focusing on appropriate technique and intensity. The Strong for Life program consists of 4 stages (Bronze, Silver, Gold, Platinum), each stage being 12 weeks in duration.

The Strong for Life program runs Tuesdays and Thursdays from 8am – 9am.

  • 2 sessions a week, increasing as the stages progress
  • 1 on 1 assessment at the beginning and end of each stage
  • Education sessions
  • Certificate upon completion of each stage
  • Social interaction with your training group (max 12 people)

Cost is just $16 a week with direct debit and upfront payment options available.

Strong for Life 12 week program

Have you been diagnosed with arthritis, osteoporosis, diabetes, or any other chronic health condition?

Be a part of an ongoing fitness program run by Kath in the gym, focusing on appropriate technique and intensity. The Strong for Life program consists of 4 stages (Bronze, Silver, Gold, Platinum), each stage being 12 weeks in duration.

The Strong for Life program runs Tuesdays and Thursdays from 8am – 9am.

  • 2 sessions a week, increasing as the stages progress
  • 1 on 1 assessment at the beginning and end of each stage
  • Education sessions
  • Certificate upon completion of each stage
  • Social interaction with your training group (max 12 people)

Cost is just $16 a week with direct debit and upfront payment options available.

Urban Spartan Training with Maddy

Do you want to train like you’ve never trained before? Then train like a Spartan and race in the Melbourne Urban Sprint on 8th December at Yarra Park. The 5km+ course includes 20+ obstacles with a banging festival area which will be dropped into Yarra Park right outside the G’. Book into the times available, train hard with Maddy, and have a go at Spartan!

Training dates:
15 October – 8 December
Includes:
  • 2 x 60 min group PT sessions per week
  • 3 x 90 min Spartan training super sessions
  • 2 x bonus weekly workouts*
  • Spartan Urban race entry – 8 December at Yarra Park
  • Private Facebook group
Cost:
$592 upfront or $74 per week on a payment plan
*Bonus weekly workouts are to be completed in participants own time and are not completed with a personal trainer.

Urban Spartan Training with Maddy

Do you want to train like you’ve never trained before? Then train like a Spartan and race in the Melbourne Urban Sprint on 8th December at Yarra Park. The 5km+ course includes 20+ obstacles with a banging festival area which will be dropped into Yarra Park right outside the G’. Book into the times available, train hard with Maddy, and have a go at Spartan!

Training dates:
15 October – 8 December
Includes:
  • 2 x 60 min group PT sessions per week
  • 3 x 90 min Spartan training super sessions
  • 2 x bonus weekly workouts*
  • Spartan Urban race entry – 8 December at Yarra Park
  • Private Facebook group
Cost:
$592 upfront or $74 per week on a payment plan
*Bonus weekly workouts are to be completed in participants own time and are not completed with a personal trainer.

Enquire now

You need to push harder than yesterday if you want a different tomorrow so enquire now about our fitness programs.