Health Club | PARC Frankston
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Health Club

Where we support our members to become stronger, fitter and focused because you don’t reach goals by chance you reach them by change.

Health Club

Where we support our members to become stronger, fitter and focused because you don’t reach goals by chance you reach them by change.

Cardio

Work up a sweat with our high tech cardio equipment featuring swipe screen touch technology, virtual training, log-in access for personalised content and an enhanced entertainment experience. We have over 50 machines available including treadmills, rowing machines, bikes, steppers and X-trainers.

Cardio

Work up a sweat with our high tech cardio equipment featuring swipe screen touch technology, virtual training, log-in access for personalised content and enhanced entertainment experience. We have over 50 machines available including treadmills, rowing machines, bikes, steppers and X-trainers.

Weights

Hustle for some muscle in our dedicated weight training area with over 40 pieces of the latest equipment from beginners through to the most experienced heavyweight lifter.

Weights

Hustle for some muscle in our dedicated weight training area with over 40 pieces of the latest equipment from beginners through to the most experienced heavyweight lifter.

Functional Training

You can feel the burn in our dedicated gym floor space for powerlifting equipment, kettlebells, TRX’s, power bags, battle ropes, plyometric equipment for functional training.

Functional training explained

It’s a range of exercises that mimic similar movement patterns that the body goes through in regular daily activities. Most weights machines work on muscles in isolation, but we know that to keep members fit and injury free that functional training should also play a part in an active fitness program.

Functional Training

You can feel the burn in our dedicated gym floor space for powerlifting equipment, kettlebells, TRX’s, power bags, battle ropes, plyometric equipment for functional training.

Functional training explained

It’s a range of exercises that mimic similar movement patterns that the body goes through in regular daily activities. Most weights machines work on muscles in isolation, but we know that to keep members fit and injury free that functional training should also play a part in an active fitness program.

Heart Rate Training

  • Adding heart rate zone training to your routine will help you lose fat, improve performance and get the most out of your workout!
  • Your heart rate tells a lot about how fit you are. Determining your heart rate is an easy way to monitor the intensity of your workouts, challenge your cardiovascular system and improve your aerobic performance.
  • Heart rate monitoring is a tool that allows you to see if your fitness is improving over time and will force your heart and head to get into the zone!

Heart Rate Training

  • Adding heart rate zone training to your routine will help you lose fat, improve performance and get the most out of your workout!
  • Your heart rate tells a lot about how fit you are. Determining your heart rate is an easy way to monitor the intensity of your workouts, challenge your cardiovascular system and improve your aerobic performance.
  • Heart rate monitoring is a tool that allows you to see if your fitness is improving over time and will force your heart and head to get into the zone!

Personalised Program

At PARC we are committed to helping our members achieve their health and fitness goals. PARC Start is an initial appointment to meet a trainer and develop a personalised training program. Member’s can also book into a PARC Check In appointment to review their program and re-assess goals, these appointments are FREE for members!

Personalised Program

At PARC we are committed to helping our members achieve their health and fitness goals. PARC Start is an initial appointment to meet a trainer and develop a personalised training program. Member’s can also book into a PARC Check In appointment to review their program and re-assess goals, these appointments are FREE for members!

Want to try it for yourself?

Let us help and support you to achieve your Health and Fitness goals. We understand that exercising can be a chore, but with our unique PARC Start appointment, our team will customise your program. Plus we offer a body composition scan to help you track progress and measure success. We know that what you eat has a major bearing on how you look and feel so we offer sustainable eating habit changes that are easy and simple to adopt in your regular life. PARC Check In appointments are available at any time, where our team will reassess your program and keep you motivated and enjoying your workouts.

Want to try it for yourself?

Let us help and support you to achieve your Health and Fitness goals. We understand that exercising can be a chore, but with our unique PARC Start appointment, our team will customise your program. Plus we offer a body composition scan to help you track progress and measure success. We know that what you eat has a major bearing on how you look and feel so we offer sustainable eating habit changes that are easy and simple to adopt in your regular life. PARC Check In appointments are available at any time, where our team will reassess your program and keep you motivated and enjoying your workouts.