Yin Yoga | PARC Frankston

Yin Yoga

Yin yoga is a relaxed form of yoga in which poses are held for extended periods of time, deeply nourishing the fascia, ligaments, tendons and meridian system of the body.

Duration

60 minutes

Fitness Level

Suitable for all levels | Beginners to advanced

What to bring

Your own mat if you wish | Sweat towel | Drink bottle