Virtual CXWORX® - PARC Frankston

Virtual CXWORX^®

Virtual class run through the large screen in studio 1. Dynamic training that focuses on abs, glutes, back, obliques and ‘slings’ connecting the upper and lower body. Based on cutting-edge scientific research, CXWORX is the ultimate way to get a tight and toned core.

Duration

30 minutes

Fitness Level

Suitable for all levels | Not recommended for pre-natal

What to bring

Your own mat if you wish | Sweat towel | Drink bottle