Vinyasa Yoga | PARC Frankston

Vinyasa Yoga

Vinyasa flow incorporates the synchronising of the breath with the continuous flow of postures. These fluid, almost dance-like movements create strength, flexibility and stamina as it calms the mind and improves overall health.

Duration

60 minutes

Fitness Level

Suitable for all levels | Beginners to advanced

What to bring

Your own mat if you wish | Sweat towel | Drink bottle