SPRINT™ | PARC Frankston
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Aquatic Supervision

New Supervision Guidelines Launching September 1 Watch Around Water is a public awareness raising program to address the growing concern of supervision of young children at public swimming […]

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This HIIT workout uses an indoor bike to achieve fast results. A quick and hard style of training returns rapid results with minimal joint impact. The short duration motivates to push mental limits.


30 minutes

Fitness Level

Suitable for all levels

What to bring

A cycle gel seat cover if you wish | Sweat towel | Drink bottle