Reformer Pilates
A full body workout using spring loaded resistance conducted on the Pilates Reformer to improve coordination, balance, posture and flexibility.
These classes require a reasonable level of fitness and Pilates experience, designed to progress and challenge, knowledge and strength learnt in the introduction classes.
Duration
50 minutes
Fitness Level
Suitable for all levels | Beginner to advance
What to bring
Your own mat if you wish | Sweat towel | Drink bottle