Incorporating ballet barre movement and mixing elements of Pilates, dance, yogas, functional and suspension training to give you a full body workout.
Raise your heart rate and improve your cardio fitness with Powerzone Cardio. This workout combines functional training with the Skill equipment to give you the cardio burn.
The classic circuit group class. Multiple exercise stations targeting the whole body. High intensity workout to music in a fun class environment.
Suspension training with a hit of cardio and plyo work. Full body strength and endurance training.
Powerzone HIIT. The name says it all! 100% effort through quick, intense bursts of exercise, followed by short recovery periods in a circuit style. HIIT training gets and keeps your heart rate up, burning more calories in a short period.
Boost your endurance and strength in this high intensity boxing style class. Combining boxing techniques, resistance and core exercises.