PARC HIIT | PARC Frankston
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Aquatic Supervision

New Supervision Guidelines Launching September 1 Watch Around Water is a public awareness raising program to address the growing concern of supervision of young children at public swimming […]

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PARC HIIT

High Intensity Interval Training (HIIT) including circuit, Tabata, core, cardio and strength training.

Duration

30 | 45 minutes

Fitness Level

Suitable for all levels

What to bring

Sweat towel | Drink bottle