GRIT™ Virtual | PARC Frankston

GRIT Virtual

LES MILLS GRIT SERIES is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. Available in 2 different formats GRIT STRENGTH & GRIT CARDIO this workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT SERIES takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

Duration

30 minutes

Fitness Level

Suitable for all levels

What to bring

Sweat towel | Drink bottle