Deep Water Running | PARC Frankston
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Aquatic Supervision

New Supervision Guidelines Launching September 1 Watch Around Water is a public awareness raising program to address the growing concern of supervision of young children at public swimming […]

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Deep Water Running

A high intensity aquatic program in deep water, using flotation weight belts for conditioning and toning exercises that focus on core strength

Duration

45 minutes

Fitness Level

Suitable for all levels

What to bring

Bathers (full piece recommended) | Towel | Drink bottle