CXWORX® | PARC Frankston
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Aquatic Supervision

New Supervision Guidelines Launching September 1 Watch Around Water is a public awareness raising program to address the growing concern of supervision of young children at public swimming […]

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Dynamic training that focuses on abs, glutes, back, obliques and ‘slings’ connecting the upper and lower body. Based on cutting-edge scientific research, CXWORX is the ultimate way to get a tight and toned core.


30 minutes

Fitness Level

Suitable for all levels | Not recommended for pre-natal

What to bring

Your own mat if you wish | Sweat towel | Drink bottle