Core | PARC Frankston
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Aquatic Supervision

New Supervision Guidelines Launching September 1 Watch Around Water is a public awareness raising program to address the growing concern of supervision of young children at public swimming […]

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Core

Targeting the mid-section with functional strength exercises, muscle toning and stability work.

Duration

30 minutes

Fitness Level

Suitable for all levels | Pre & post-natal friendly

What to bring

Your own mat if you wish | Sweat towel | Drink bottle