BODYBALANCE® | PARC Frankston

BODYBALANCE®

Blending yoga, tai chi, and Pilates, this class builds flexibility and strength through controlled breathing, concentration, carefully structured stretches, moves and poses. It provides a holistic approach that brings the body into a state of harmony and balance.

Duration

45 | 60 minutes

Fitness Level

Suitable for all levels | Beginners to advanced

What to bring

Your own mat if you wish | Sweat towel | Drink bottle