Beginner Yoga | PARC Frankston

Beginner Yoga

A combination of gentle and restorative yoga, this class begins with gentle stretching, followed by rejuvenative poses and a meditative finish. Suitable for pre and post-natal.

Duration

60 minutes

Fitness Level

Suitable for all levels | Pre & post-natal friendly

What to bring

Your own mat if you wish | Sweat towel | Drink bottle