PARC Life - Page 4 of 22 - PARC Frankston
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Join us for the World’s Greatest Shave at PARC!

World’s Greatest Shave – Friday 20 May  Visit us Friday 20 May between 10am-12pm and help us raise important funds for the Leukaemia Foundation!  The Leukaemia […]

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Join the Movement! PARC’s My Movement Challenge

We’re five months into our 2022 Year of Health and we thought our PARC fam would benefit from a little added motivation and encouragement to build healthy habits in the lead up to winter.

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The Benefits of ‘Social Exercising’

Whether you joined a gym with a friend or have made friends along the way, the benefits of working out with other people can be really important. It’s proven to be great for your mental health as well as your physical health, here are just some of the benefits that working out with others can bring.

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Python waterslide closed

Unfortunately, our blue Python waterslide is still closed. Following an incident, we are undergoing a full review of the slide operation, and working with our waterslide […]

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16 August 2021

PARC Closure Lockdown Extension – Monday 16 August

In line with the lockdown extension announced, sadly PARC will have to remain closed for a further 2 weeks. We hope to reopen on Friday 3 September, unless there is another Government announcement […]
12 August 2021
image of food on table, vegetables, avocado, egg.

Macronutrients also known as Macros

Key Macronutrients – energy yielding nutrients. Below are some food choices that have been divided up into Complex Carbs, Good Fats and Protein. These are essential […]
11 August 2021

PARC Closure Lockdown Extension – Wednesday 11 August

In line with the lockdown extension announced, sadly PARC will have to remain closed for a further 7 days. We hope to reopen on Friday 20 August, unless there is another Government announcement advising […]
5 August 2021

PARC Closure – Thursday 5 August

In line with the Victorian Government announcement this evening, we, unfortunately, have to close Peninsula Aquatic Recreation Centre (PARC) from 7:00pm tonight. We are closing at […]
4 August 2021

Main Pool Hall access impacted during peak periods

We are only allowed 100 people in the Main Pool Hall at any one time, including spectators. This is limiting access at certain times, including: PARC […]
29 July 2021

Train like an Olympian – Swimming

Feeling inspired by the Tokyo 2020 Olympic Games? Try this workout to get results in the pool! If you’re like us, watching the Aussies dominate in […]
27 July 2021

PARC to reopen Wednesday 28 July

We are SO happy to announce that from tomorrow, Wednesday 28 July, PARC will reopen our doors again! The Victorian Premier has announced an easing of […]
23 July 2021

Avoid the lockdown lag

Get moving with our LIVE classes on PARC Your Way We’ve added more classes added to our LIVE Timetable! Our LIVE timetable offers loads of different […]
21 July 2021

Reformer Pilates has had a name change!

Our popular Reformer Pilates class has now changed to Fit Reformer. It’s the same class you know and love, with a combination of traditional Pilates as […]
21 July 2021
Overhead image of different fruits, vegetables and types of meet.

Nutrition 101

They say that getting into shape requires more work in the kitchen, then in the gym. The old rule of thumb says: 20% Exercise, 80% Good […]
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