Kristie Axe, one of our current group exercise instructors for yoga and meditation will be running a 4 week mindfulness course. With a background in HR management and extensive training and experience in the wellness field, Kristie is passionate about sharing life skills to help others manage through the stressors of modern life. Kristie has been delivering this course in the community and corporate world for several years and is delighted to be bringing it to PARC!
Dates: November 13th, November 20th, November 27th and December 4th
Time: 7pm – 8.15pm
Suitable for participants 15 years plus
*$30 No show fee if you can’t attend 1 of the 4 sessions.