Small Group Personal Training Archives - PARC Frankston
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Wellness Week starts Monday 6 September!

Feeling the fatigue? Low motivation to move? High energy workouts too far out of reach? We hear you. That’s why we are running a Wellness Week […]

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Celebrate Dad this Father’s Day!

Father’s Day is our chance to say thanks to all the legendary Pappa Bears out there, and we want to help you celebrate the special Dads […]

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12 August 2021
image of food on table, vegetables, avocado, egg.

Macronutrients also known as Macros

Key Macronutrients – energy yielding nutrients. Below are some food choices that have been divided up into Complex Carbs, Good Fats and Protein. These are essential […]
21 July 2021
Overhead image of different fruits, vegetables and types of meet.

Nutrition 101

They say that getting into shape requires more work in the kitchen, then in the gym. The old rule of thumb says: 20% Exercise, 80% Good […]
5 July 2021

PARC’s 8 Week Challenge is back!

When the weather turns cool it’s harder to motivate yourself to exercise. If this sounds familiar, challenge yourself in the next round of our 8 Week Challenge!  Are […]
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