Small Group Personal Training Archives - PARC Frankston
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Join us for the World’s Greatest Shave at PARC!

World’s Greatest Shave – Friday 20 May  Visit us Friday 20 May between 10am-12pm and help us raise important funds for the Leukaemia Foundation!  The Leukaemia […]

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Join the Movement! PARC’s My Movement Challenge

We’re five months into our 2022 Year of Health and we thought our PARC fam would benefit from a little added motivation and encouragement to build healthy habits in the lead up to winter.

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The Benefits of ‘Social Exercising’

Whether you joined a gym with a friend or have made friends along the way, the benefits of working out with other people can be really important. It’s proven to be great for your mental health as well as your physical health, here are just some of the benefits that working out with others can bring.

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Python waterslide closed

Unfortunately, our blue Python waterslide is still closed. Following an incident, we are undergoing a full review of the slide operation, and working with our waterslide […]

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20 April 2022
The Benefits of Social Exercising

The Benefits of ‘Social Exercising’

Whether you joined a gym with a friend or have made friends along the way, the benefits of working out with other people can be really important. It’s proven to be great for your mental health as well as your physical health, here are just some of the benefits that working out with others can bring.
13 April 2022

Keep your Year of Health on track with the 8 Week Challenge!

As the weather starts to cool, do you need a little motivation to keep up your fitness routine? Join our Small Group Training Program, and take […]
24 January 2022
Three people in gym squatting

PARC’s 8 Week Challenge is back BIGGER & BETTER in 2022!

PARC’s 8 Week Challenge is back BIGGER & BETTER in 2022! Do you want to gain confidence, build momentum in your health goals and feel great? […]
12 August 2021
image of food on table, vegetables, avocado, egg.

Macronutrients also known as Macros

Key Macronutrients – energy yielding nutrients. Below are some food choices that have been divided up into Complex Carbs, Good Fats and Protein. These are essential […]
21 July 2021
Overhead image of different fruits, vegetables and types of meet.

Nutrition 101

They say that getting into shape requires more work in the kitchen, then in the gym. The old rule of thumb says: 20% Exercise, 80% Good […]
5 July 2021

PARC’s 8 Week Challenge is back!

When the weather turns cool it’s harder to motivate yourself to exercise. If this sounds familiar, challenge yourself in the next round of our 8 Week Challenge!  Are […]
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