In the Gym Archives | Page 2 of 3 | PARC Frankston
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Stage 4 Restrictions: Update to Services

As you know, Victoria entered a State of Disaster last night. Metropolitan Melbourne also moved to Stage 4 restrictions with stronger rules to limit the movement […]

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PARC Your Way Challenge kicks off on Monday 13 July

It’s day 2 of lockdown here in Victoria, and like many, the thought of 6 weeks at home is daunting. That’s why we are launching our […]

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PARC Your Way is here – exercise anywhere, anytime, your way

PARC’s leading fitness and well-being programs, service and support in the way you want We have some exciting news to share with you! We have been […]

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13 February 2019

Let’s Move for a Better World

Let’s Move for a Better World is back again for 2019. Join us between March 11 – 30 and donate your #MOVES in more ways than […]
13 February 2019

From walker to runner seminar with Brodie Harper

Brodie Harper – from walker to runner Be inspired as Brodie takes us through the challenges and achievements of her running journey. Learn how she set […]
4 February 2019

8 Week Challenge Success Story

Meet Kaz, a wonderful PARC employee and two-time participant in the PARC 8-week challenge. Being 52, overweight and with hip issues I decided it was time […]
5 October 2018
heart rate training

Heart Rate Training

Understanding heart rate training:   Q: What is MAX (MHR) Heart Rate? Maximum heart rate is the highest heart rate an individual can safely achieve through […]
26 July 2018

Active Youth Membership – Bella & Nicole’s Testimonial

Hi Bella and Nicole,  Nice to meet you both! Thanks for taking the time to sit down with us to have a chat about your fitness […]
5 June 2017

The Economy of Food

The Economy of Food by Andrew Castillo Have you ever heard someone say that healthy food is too expensive? Well I’m about to show you how […]
5 June 2017

4 tips on how to keep fit and motivated this winter

PARC Fit trainer, Chris shares 4 tips on how best to embrace the cold winter days and stay fit and motivated. When winter approaches, many of […]
5 June 2017

Pru’s 8-week Transformation Program 

Next challenge starts July 17 Since February this year Pru, one of our personal trainers in the gym has embarked on two 8-week transformation challenges that […]
5 June 2017

Interview with Women’s Footballer Jessica Baguley

Meet Women’s Footballer and PARC employee Jessica Baguley 1. Your thoughts on women in football? I absolutely love women’s football! It’s incredible, the physicality, the endurance […]
5 June 2017

The Big Picture of Exercise

PARC Trainer Andrew talks us through the big picture of exercise. The essence of exercise or physical training is the improvement of your current status, mood, […]
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