In the Gym Archives | PARC Frankston
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Melbourne Cup Public Holiday

The Centre will be open from 7am – 7pm Tuesday 5 November. Waterslides 10am – 6pm Cafe – 8am – 6pm PARC Swim – no lessons […]

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Aquatic Supervision

New Supervision Guidelines Launching September 1 Watch Around Water is a public awareness raising program to address the growing concern of supervision of young children at public swimming […]

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30 September 2019
Ladies working out in a gym with a personal trainer.

8 Week Challenge round 4

The PARC 8 Week Challenge is back! This small group PT program will surround you with like-minded people, and help you stay motivated in reaching your […]
23 September 2019
People exercising outdoors

PARC Fit Outdoor Round 4

Time to start working on those summer bodies Registrations are now open for PARC Fit Outdoor round 4! The final round of the year of PARC […]
1 March 2019

Let’s Move for a Better World – Launch Party

LAUNCH PARTY Let’s Move for a Better World is back again for 2019. Join us between March 11 – 30 and donate your #MOVES in more […]
20 February 2019

Member Success Story – Tim Thwaites

Member Success Story – Tim Thwaites We caught up with member Tim Thwaites after his success during the PARC Fit program to learn more about his […]
13 February 2019

Let’s Move 2018 individual winner Simon Moon

Join us in the global campaign against obesity and sedentary lifestyles. More than just a cardio workout, the Let’s Move challenge puts your MOVES where they […]
13 February 2019

Let’s Move for a Better World

Let’s Move for a Better World is back again for 2019. Join us between March 11 – 30 and donate your #MOVES in more ways than […]
13 February 2019

From walker to runner seminar with Brodie Harper

Brodie Harper – from walker to runner Be inspired as Brodie takes us through the challenges and achievements of her running journey. Learn how she set […]
4 February 2019

8 Week Challenge Success Story

Meet Kaz, a wonderful PARC employee and two-time participant in the PARC 8-week challenge. Being 52, overweight and with hip issues I decided it was time […]
5 October 2018
heart rate training

Heart Rate Training

Understanding heart rate training:   Q: What is MAX (MHR) Heart Rate? Maximum heart rate is the highest heart rate an individual can safely achieve through […]
26 July 2018

Active Youth Membership – Bella & Nicole’s Testimonial

Hi Bella and Nicole,  Nice to meet you both! Thanks for taking the time to sit down with us to have a chat about your fitness […]