Health and Fitness Archives - PARC Frankston
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Join us for the World’s Greatest Shave at PARC!

World’s Greatest Shave – Friday 20 May  Visit us Friday 20 May between 10am-12pm and help us raise important funds for the Leukaemia Foundation!  The Leukaemia […]

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Join the Movement! PARC’s My Movement Challenge

We’re five months into our 2022 Year of Health and we thought our PARC fam would benefit from a little added motivation and encouragement to build healthy habits in the lead up to winter.

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The Benefits of ‘Social Exercising’

Whether you joined a gym with a friend or have made friends along the way, the benefits of working out with other people can be really important. It’s proven to be great for your mental health as well as your physical health, here are just some of the benefits that working out with others can bring.

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Python waterslide closed

Unfortunately, our blue Python waterslide is still closed. Following an incident, we are undergoing a full review of the slide operation, and working with our waterslide […]

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28 February 2022

The MY Mount Eliza Run & Fun Festival is back for 2022!

Get your running shoes on and raise money for the Snowdome Foundation by taking part. Hosted at the Mount Eliza Regional Park on Two Bays Road, […]
14 February 2022

Updated location: Celebrate our Health Club of the Year Award win with us!

Did you hear the news? PARC was recently awarded Health Club of the Year at the prestigious Aquatics and Recreation Victoria (ARV) Awards. This award would […]
14 February 2022

Celebrate International Women’s Day at PARC

#BreakTheBias with us at PARC!  Join us as we celebrate women’s achievement and raise awareness against bias on Tuesday 8 March. International Women’s Day is a […]
11 February 2022
Woman standing in front of building

3MP Radio brings PARC to life

This year we are encouraging our members and guests to make 2022 your Year of Health. We have partnered with local radio station 3MP and invited […]
1 February 2022

Peninsula Leisure honoured at Aquatics & Recreation Victoria Awards

Wow wee! We are so honoured and excited to share the news that we have won two major accolades at the prestigious Aquatics and Recreation Victoria […]
12 October 2021

We’re ‘Keepin’ On’ with fun online activities this Seniors Festival!

The Frankston Seniors Festival 2021 is living up to its theme of ‘Keepin’ On’ with a diverse and engaging range of free and low cost online […]
2 September 2021

Wellness Week starts Monday 6 September!

Feeling the fatigue? Low motivation to move? High energy workouts too far out of reach? We hear you. That’s why we are running a Wellness Week […]
31 August 2021

Celebrate Dad this Father’s Day!

Father’s Day is our chance to say thanks to all the legendary Pappa Bears out there, and we want to help you celebrate the special Dads […]
12 August 2021
image of food on table, vegetables, avocado, egg.

Macronutrients also known as Macros

Key Macronutrients – energy yielding nutrients. Below are some food choices that have been divided up into Complex Carbs, Good Fats and Protein. These are essential […]
29 July 2021

Train like an Olympian – Swimming

Feeling inspired by the Tokyo 2020 Olympic Games? Try this workout to get results in the pool! If you’re like us, watching the Aussies dominate in […]