Health and Fitness Archives - PARC Frankston
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Wellness Week starts Monday 6 September!

Feeling the fatigue? Low motivation to move? High energy workouts too far out of reach? We hear you. That’s why we are running a Wellness Week […]

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Celebrate Dad this Father’s Day!

Father’s Day is our chance to say thanks to all the legendary Pappa Bears out there, and we want to help you celebrate the special Dads […]

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2 September 2021

Wellness Week starts Monday 6 September!

Feeling the fatigue? Low motivation to move? High energy workouts too far out of reach? We hear you. That’s why we are running a Wellness Week […]
12 August 2021
image of food on table, vegetables, avocado, egg.

Macronutrients also known as Macros

Key Macronutrients – energy yielding nutrients. Below are some food choices that have been divided up into Complex Carbs, Good Fats and Protein. These are essential […]
29 July 2021

Train like an Olympian – Swimming

Feeling inspired by the Tokyo 2020 Olympic Games? Try this workout to get results in the pool! If you’re like us, watching the Aussies dominate in […]
23 July 2021

Avoid the lockdown lag

Get moving with our LIVE classes on PARC Your Way We’ve added more classes added to our LIVE Timetable! Our LIVE timetable offers loads of different […]
21 July 2021

Reformer Pilates has had a name change!

Our popular Reformer Pilates class has now changed to Fit Reformer. It’s the same class you know and love, with a combination of traditional Pilates as […]
21 July 2021
Overhead image of different fruits, vegetables and types of meet.

Nutrition 101

They say that getting into shape requires more work in the kitchen, then in the gym. The old rule of thumb says: 20% Exercise, 80% Good […]
15 July 2021

8 Week Challenge fridge and pantry revamp

Challenge Fridge and Pantry Revamp – Get your kitchen challenge ready! The challenge is a fantastic opportunity to revamp your pantry and stock up on staples to help […]
7 July 2021
Overhead image of baked egg frittatas with small pieces of spinach and tomato throughout.

Mini Frittata recipe

Mini Frittatas Preparation time: 10 minutes Cooking time: 125 minutes Ingredients 6 eggs 1/4 cup cream 1 cup cheese, grated Salt and pepper, to season 1/3 […]
7 December 2020

12 days of Fitness before Christmas!

On the first day of Christmas my true love gave to me….. a three month PARC Complete membership? Yes that is what you could win by […]
26 November 2020

We’re reactivating memberships from Monday 30th November!

We will be reactivating ALL Complete and Aquatic memberships from MONDAY 30th NOVEMBER. PARC Swim remains on suspension. This means that our members get more flexibility […]
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