Group Exercise Classes Archives | PARC Frankston
X Alerts

Steam Room Upgrades: reopening July 3

New steam room coming soon! Set for completion Wednesday 3rd July, the steam room will undergo a full refurbishment including brand new floor and wall tiles. […]

Read More

Constrictor Slide Closure

Our Constrictor slide will be closed on the 26th-27th June due to planned maintenance. We apologise for the inconvenience.

Read More
5 October 2018
heart rate training

Heart Rate Training

Understanding heart rate training:   Q: What is MAX (MHR) Heart Rate? Maximum heart rate is the highest heart rate an individual can safely achieve through […]
7 September 2018
virtual fitness

Virtual fitness is here

Virtual fitness classes are here! Commencing on Monday 10 September we will have an additional 54 classes on the group exercise timetable per week. Jump in […]
26 July 2018

Active Youth Membership – Bella & Nicole’s Testimonial

Hi Bella and Nicole,  Nice to meet you both! Thanks for taking the time to sit down with us to have a chat about your fitness […]
20 June 2018
Les Mills Workshops June 2018

Les Mills Workshops

Join in the fun! To upskill our instructors, we are hosting Les Mills training on Saturday 23 June. There will be a revised class timetable on […]
5 June 2017

Summer Loving your body 4.0

Attack the Morning  Doing your workout in the morning has so many advantages, it not only ticks the box that exercise is done and dusted and […]