X Alerts

Group Exercise Disruptions

Due to upgrades of our studio audio systems on Thursday 13th December, some classes will be affected while works are carried out. The following class disruptions will […]

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5 October 2018
heart rate training

Heart Rate Training

Understanding heart rate training:   Q: What is MAX (MHR) Heart Rate? Maximum heart rate is the highest heart rate an individual can safely achieve through […]
7 September 2018
virtual fitness

Virtual fitness is here

Virtual fitness classes are here! Commencing on Monday 10 September we will have an additional 54 classes on the group exercise timetable per week. Jump in […]
26 July 2018

Active Youth Membership – Bella & Nicole’s Testimonial

Hi Bella and Nicole,  Nice to meet you both! Thanks for taking the time to sit down with us to have a chat about your fitness […]
20 June 2018
Les Mills Workshops June 2018

Les Mills Workshops

Join in the fun! To upskill our instructors, we are hosting Les Mills training on Saturday 23 June. There will be a revised class timetable on […]
5 June 2017

Summer Loving your body 4.0

Attack the Morning  Doing your workout in the morning has so many advantages, it not only ticks the box that exercise is done and dusted and […]