Group Exercise Classes Archives | PARC Frankston
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Working towards an early opening of the Pines season

As part of the Victorian Government’s Roadmap to Reopening Victoria, outdoor pools in Metropolitan Melbourne will be allowed to reopen from Monday 28 September. This is […]

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Father’s Day Inspo

Sunday is Father’s Day, our chance to say thanks to all the legendary Pappa Bears out there. It will certainly be a different Father’s Day this […]

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PARC Your Way 30 Days of September kicks off on Tuesday 1 September

Next week we welcome the first day of Spring. We also welcome the PARC Your Way 30 Days of September, our new exercise timetable focused on […]

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Stage 4 Restrictions: Update to Services

As you know, Victoria entered a State of Disaster last night. Metropolitan Melbourne also moved to Stage 4 restrictions with stronger rules to limit the movement […]

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PARC Your Way is here – exercise anywhere, anytime, your way

PARC’s leading fitness and well-being programs, service and support in the way you want We have some exciting news to share with you! We have been […]

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11 February 2020

We’ve made changes to our Youth Memberships

It’s the new year and we wanted to let you know of some exciting changes we’ve made to our Youth Memberships. These changes are based on […]
5 October 2018
heart rate training

Heart Rate Training

Understanding heart rate training:   Q: What is MAX (MHR) Heart Rate? Maximum heart rate is the highest heart rate an individual can safely achieve through […]
7 September 2018
virtual fitness

Virtual fitness is here

Virtual fitness classes are here! Commencing on Monday 10 September we will have an additional 54 classes on the group exercise timetable per week. Jump in […]
26 July 2018

Active Youth Membership – Bella & Nicole’s Testimonial

Hi Bella and Nicole,  Nice to meet you both! Thanks for taking the time to sit down with us to have a chat about your fitness […]
20 June 2018
Les Mills Workshops June 2018

Les Mills Workshops

Join in the fun! To upskill our instructors, we are hosting Les Mills training on Saturday 23 June. There will be a revised class timetable on […]
5 June 2017

Summer Loving your body 4.0

Attack the Morning  Doing your workout in the morning has so many advantages, it not only ticks the box that exercise is done and dusted and […]
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