Group Exercise Classes Archives | PARC Frankston
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PARC Your Way Challenge kicks off on Monday 13 July

It’s day 2 of lockdown here in Victoria, and like many, the thought of 6 weeks at home is daunting. That’s why we are launching our […]

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PARC to close tomorrow night

Please be advised that unfortunately Peninsula Aquatic Recreation Centre will be closed for a minimum of 6 weeks, effective 8.20pm Wednesday 8 July 2020. The Victorian […]

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PARC Your Way is here – exercise anywhere, anytime, your way

PARC’s leading fitness and well-being programs, service and support in the way you want We have some exciting news to share with you! We have been […]

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11 February 2020

We’ve made changes to our Youth Memberships

It’s the new year and we wanted to let you know of some exciting changes we’ve made to our Youth Memberships. These changes are based on […]
5 October 2018
heart rate training

Heart Rate Training

Understanding heart rate training:   Q: What is MAX (MHR) Heart Rate? Maximum heart rate is the highest heart rate an individual can safely achieve through […]
7 September 2018
virtual fitness

Virtual fitness is here

Virtual fitness classes are here! Commencing on Monday 10 September we will have an additional 54 classes on the group exercise timetable per week. Jump in […]
26 July 2018

Active Youth Membership – Bella & Nicole’s Testimonial

Hi Bella and Nicole,  Nice to meet you both! Thanks for taking the time to sit down with us to have a chat about your fitness […]
20 June 2018
Les Mills Workshops June 2018

Les Mills Workshops

Join in the fun! To upskill our instructors, we are hosting Les Mills training on Saturday 23 June. There will be a revised class timetable on […]
5 June 2017

Summer Loving your body 4.0

Attack the Morning  Doing your workout in the morning has so many advantages, it not only ticks the box that exercise is done and dusted and […]
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