Sometimes you’ll find that after a workout or intense exercise your muscles become sore in different parts of your body. A post-workout massage will help prevent that muscle soreness and reduce overall recovery time.
Massage helps speed up recovery time due to the increase of blood flow to muscles. Massage will help the body to circulate nutrients and oxygen, allowing them to reach muscles and tissues so they repair quicker.
Post-exercise massage can help release tension and improve flexibility. When muscles become tight and constricted the risk of injury increases. A massage will help loosen that tension and improve the bodies flexibility.
Massage helps eliminate toxins. Lactic acid is a contributor to muscle soreness so after receiving a massage it helps break up and flush the acid from the muscles.
Donna – PARC Remedial Massage Therapist
Head into PARC Beauty and Wellness to book your massage and reap in the benefits. To book an appointment call 9781 8449.
For more information on our Beauty & Wellness treatments click here