SGPT Portal, Author at PARC Frankston
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Winter aquatic opening hours

Important change: Winter aquatic operating hours Like most businesses, we have been experiencing critical staff shortages across many areas of the business, seeing us reactively close […]

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Maintain your Year of Health commitment throughout winter

Did you know we can really benefit from maintaining our exercise schedules during the cooler months? We burn more energy doing the same activity in the cold as it takes more effort to get our blood pumping around our bodies.

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Python waterslide closed

Unfortunately, our blue Python waterslide is still closed. Following an incident, we are undergoing a full review of the slide operation, and working with our waterslide […]

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12 August 2021
image of food on table, vegetables, avocado, egg.

Macronutrients also known as Macros

Key Macronutrients – energy yielding nutrients. Below are some food choices that have been divided up into Complex Carbs, Good Fats and Protein. These are essential […]
15 July 2021

8 Week Challenge fridge and pantry revamp

Challenge Fridge and Pantry Revamp – Get your kitchen challenge ready! The challenge is a fantastic opportunity to revamp your pantry and stock up on staples to help […]
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