Family. Swim.
Fitness. Wellness.
15 January 2019
Looking to build confidence, independence and physical strength? The Strong for Life group training program can help you achieve all of the above in a social […]
19 December 2018
Presented by Tom Saunders, PARC Personal Trainer Nourish and Goal Setting Nourish: What is your nutrition goal? What are macronutrients? Importance of sleep The impact of […]
26 November 2018
‘Tis the season to be active! Join us for the annual 24 classes in 24 days Christmas challenge starting December 1 – 24. Cards available from […]